Your own programme
Walk into each session knowing what you're doing and why.
✳ PERSONAL TRAINING. WITH PERSONALITY.
A little
stronger.
A lot more you.
Feel good in your body. Find your feet in the gym.
Build a routine with room for the rest of your life.
k.
Your goals. Your pace.
Me, in your corner.
Strong, on your terms✳Progress over perfect✳A plan that fits your life✳You've got this✳
01 / FIND YOUR FIT
Different ways to train.
Same team: yours.
A little structure. A lot of support.
Choose the coaching that fits your world.
YOUR PLAN. WHEREVER YOU ARE.A coach in your corner.
A coach in your corner.
Not another saved workout.
A programme built around your goals, your schedule and where you like to train. With regular check-ins to keep things moving.
Let's talk online coaching ↗Tell me what you need. We'll talk options on your free intro call.Weekly check-ins
Space to talk through the wins, the wobbles and what comes next.
Video form checks
Get feedback on your technique so you can train with confidence.
Room for real life
A routine shaped around your week, with adjustments along the way.
ONE-TO-ONE. ALL ABOUT YOU.Let's find your feet.
Let's find your feet.
Then find your strength.
Train alongside me, with sessions planned around your goals. We'll work on technique, build your confidence and take it at your pace.
Ask about personal training ↗Ask about training locations, availability and session prices.One-to-one attention
Your session, with a coach there to guide you through it.
Technique first
Learn the movements with feedback as you train.
A clear direction
Every session planned to build on where you are now.
Confidence that grows
Get more comfortable with the weights, the equipment and your routine.
02 / A DIFFERENT KIND OF ENERGY
Big on you.
Less on the “shoulds”.
You don't need to become a gym person.
You just need a way to make it yours.
A NOTE FROM YOUR COACH♡
Hi, I'm Kayah.
I'm here to help you feel stronger, build your confidence and find a routine that fits your life.
Whether you're starting from scratch or finding your way back, we'll start with you. What you enjoy. What feels hard. What you want to work towards.
Let's do this together.
Kayah x
Kayah x
THE MINDSETShow up as you are.
Show up as you are.
Start from there.
Small wins count.
One more rep. A little more confidence. A week that feels easier to stick to. That's progress, too.
A life outside the gym.
Dinner with friends. A slow Sunday. Your training should have a place in your life, without taking it over.
03 / MAKE ROOM FOR YOU
Your week.
With a little
stronger in it.
See how training could fit around your life. Choose your days and make a little space for yourself.
How many sessions feel realistic?
A little inspiration, not your personal programme. We'll build that together.
A LITTLE PREVIEW
Room for real life.
Tap a day to move a training session.
3 moments for you. The rest is life.
04 / YOUR NEXT CHAPTER
Start small.
See where it takes you.
Say hello.
Tell me a little about you, your goals and where you're starting.
Have a chat.
A free, relaxed 15-minute intro call. Ask questions. See if we click.
Find your rhythm.
We'll build a plan around you. Then take it one session at a time.
THE LITTLE THINGS
Good
questions.
Do I need to be fit to start?
You can start from where you are. Tell me about your experience and what feels comfortable, and we'll discuss the right starting point together.
Online or in person — which is for me?
Online coaching offers a plan to follow on your own schedule, with weekly check-ins and video form checks. In-person sessions offer coaching alongside you as you train. We can talk through both on your intro call.
What equipment will I need?
Tell me where you want to train and what you have access to. We'll work out what's possible before you commit to coaching or buy equipment.
How much does coaching cost?
Get in touch for current programme and session prices. We'll discuss what you're looking for and the available options on your free intro call.
YOUR FIRST STEP STARTS HERE
You bring you.
I'll bring
the plan.
A free 15-minute chat. No big speech needed.
Just tell me where you want to start.